Life near water has a lot more to offer than settling in ultra-modern apartments in overcrowded cities. Scenic views and fun outdoor activities are only the beginning of what living near water brings right to your doorstep. Even more so, the best thing about living on a beach or lake house is its influence on our minds and bodies as it compels us into living a healthier lifestyle. Therefore, besides enjoying breathtaking views, living close to freshwater or seawater also drastically improves our health.
Case in point, if you’re wondering about the health benefits of living near water, you can refer to the following points to get yourself up to date!
1- Better Air Quality
The air quality within most urban settings is undoubtedly poor. Traffic and industrial pollution are enough to contaminate the air we breathe, giving us no choice but to inhale the unhealthy toxins. Contrarily, the air around a body of water is charged with negative ions, enhancing the amount of pure oxygen absorbed by our bodies and reducing stress.
2- Deep Sleep
Living near water also helps clear our minds, making it easier to fall asleep at night without distractions or unpleasant thoughts. Seeing the water all day and even hearing the waves hitting the shore at night soothes our minds and souls, meaning we wake fresh and early the following day every day.
3- Blue Mind
The phrase “blue mind” refers to a meditative state of mind that our brain enters when exposed to fresh air or a body of water. Scientists have also concluded that living near water floods our brain with dopamine, also known as the “feel good” hormones. That means we remain more relaxed, happier, and stress-free in general with such a change of scenery.
4- Water Therapy Opportunities
Water is referred to as being naturally therapeutic. However, did you know that living closer to a body of water can be even more beneficial when it comes to recouping your mind and body from modern life stressors?
Case in point, going fishing, swimming, boating, or indulging in other water sports activities work as excellent water therapies to offer us mental and physical relief.
5- Increased White Blood Cells
Certain plants growing near natural bodies of water give off a substance called phytoncides. Inhaling them increases white blood cells that fight off infections and keep illnesses at bay.
6- More Sun
Not to mention, living in natural settings also allows us to catch the required daily dose of the morning sun, ensuring bone health and adequate calcium absorption.
7- Strengthened Immune System and Greater Lifespan
Lastly, better air quality, deep sleep, increase in white blood cells, reduction in stress, and exposure to sunlight translate into a stronger immune system, ensuring a greater and healthier lifespan for the waterfront homeowners.
Considering these seven health benefits of living near water, you can look for your next beach or lake house with no second thoughts about your decision. Moreover, if you’re in search of the best floating docks to install on your property, you can visit us at EZ Dock to go through our products or call us at (800) 654-8168 to have your queries answered!